Who do you want to speak to about weight loss?  Some gym bunny who's only personal weight loss experience is shifting a few lbs after an all inclusive holiday.....or me, someone who has lost 125lbs, and knows EXACTLY what it's like to chafe, drip in sweat, feel like everyone's looking at you, struggle to walk up stairs yet alone run a mile, struggle to find exercise clothing? I've been there and done it myself, and I can help you do it too.

We will gradually introduce small, easily implementable changes to your lifestyle that will snowball over time.  Depending on your specific lifestyle and preferences your weight-loss program will typically involve:

• An initial assessment of goals, previous attempts to lose weight, roadblocks and life factors.
• Construction of a flexible, gradually introduced exercise and nutrition plan.
• Weekly check-ins
• Unlimited contact via WhatsApp/Email
• Monthly call to review progress
• In-person support where possible
• 10% discount on sports massage (Skipton and surrounding areas)