Qualifications

CiRF Running Coach - England Athletics

Ultra Running Certification - UESCA

Guide Runner (For visually impaired athletes) - England Athletics

Coaching people with visual impairments - British Blind Sport

LiRF Running Fitness - England Athletics

Level 4 Sports Massage Therapy - VTCT Level 4

Kinesiology Taping Practitioner - OMT Training

*I am registered with the Sports Therapy Organisation and I am fully insured to perform sports massage. I also have a clean and current Enhanced DBS certificate which can be viewed on request.

Results

The result I'm most proud of is my 125lbs weight loss. 

2023

Run.Able 10.5 miler - 13th overall

2022

Nidderdale 28 miler - 3rd place in 5:29

2020

Urban Ultra 56km - 6th place in 6:11 

2019 

Ultra Trail/Cape Town 100km - 16:27

Punk Panther Short Circuit 53k - 12th place in 5:31 in pretty muddy and boggy conditions. I also won the Most Improved Runner award for knocking 2 hrs 37 mins off last years time.

Pathfinder 15 Challenge (16 miles and around 2600ft) - 3rd place in 2:24

Dales Way Challenge 82 miles - 17th place in 19:06

Punk Panther High Life 53k - 5th place in 5:53:21

2018

Ultra Trail Cape Town 65k - Was withdrawn at 43k due to missing a time cut off (I had rolled an ankle and had plantar fasciitis)

Punk Panther Short Circuit 53k - 8:08:00

Leeds 10k - 53 mins 15 seconds

2013

Leeds 10k - 1 hour 25 mins

What's next?

As it stands, I've got no races in the pipeline, but watch this space...