I created this option to cover the vast spectrum of what people want from coaching.  It is a completely customisable package which could be anything from simple accountability and sense checking your own plans, right up to full support on big one off challenges that could include training, logistics assistance, sports massage, tracking, pacing etc.  A completely tailor made package to your requirements to give you the best chance of success.   

The basic accountability and guidance coaching package is £25/month and typically includes:

• An initial assessment of your own running/S&C plan with suggestions on how to tailor it to you.  (Ideally an 8+ week plan)
• Weekly check in via WhatsApp/Email
• 10% discount on sports massage services (Skipton and surrounding areas) 
  

This coaching package can be as comprehensive as you like, right through to full event support, satellite tracking for family and friends to follow, sports massage and even pacers if required.

Typical plans can include:

• An initial assessment of current abilities, goals and availability 
• Assessment of running form (either video or in-person) 
• Tailor made training plan 
• Plan updated weekly with feedback 
• Unlimited contact via WhatsApp/Email
• Monthly call to review progress
• In-person support at events where possible
• Tracking for family and friends to follow on the day
• Logistical support
• Pacers (or just someone to accompany you)
• 10% discount on sports massage services (Skipton and surrounding areas) 

Unlike the running coaching plan, I will create a full plan from day 1 right through to recovery from event (if required) and provide the full plan on day 1 so you get a feel for what's going to be required.

The price for this package will vary dependent on how much support is required.